disoma Design Lovers , 2020-05-05 13:32:04 The quarantine has reduced our physical activity and motor activity. But anything is possible Whatever you gain and further your weight, you need to monitor the size of the portion. Get up from the table with a slight sense of hunger. Remember the norm and the balance! Reduce carbohydrates. But your food has to be full. Protein is an important part of eating. We can choose an egg diet https://betterme.world/articles/egg-diet/ . This diet helps both to lose weight and to maintain muscle mass.